Why your feet matter?

This is the first link which connects you to the ground and sends thousands of signals to your internal “GPS system”. If this proprioceptive system fails or doesn’t do its work properly, your nervous system (“internal GPS”) will not do its job well.

Image courtesy of: Bill from Boston

Feet Mobilization Technique Video

0:56 – awesome test to check if you distribute your weight properly on your feet (do it now!) – overpronation or underponation.

A man is born gentle and weak.
At his death he is hard and stiff.
Green plants are tender and filled with sap.
At their death they are withered and dry.

(Tao Te Ching – Lao Tzu – chapter 76)