Category: Psoas
Perry Nickelson demonstrates the Scorpion Exercise. It increases power, speed, strength, flexibility, mobility and prevents injury. Great overall exercise for any athlete or fitness enthusiast. The more you do …
Resting in this position for 10-20 minutes of time is key in order to allow gravity to help in relaxing and softening important muscles without unnecessary tensions. You’ll make …
This is a sequel of the article Why Psoas Muscle Is Deadly Important. One can find so much techniques as to Psoas release and stretching on YouTube that it’s …
A short animated video of Psoas action can be viewed here. Image courtesy of: giselaguarneros UPDATE: Don’t forget to read Part 2: Psoas Muscle Release Technique – very effective passive …