Hip Mobility – When You Don’t Need To Stretch
Two videos explaining the same idea. Sometimes lack of mobility is your body’s compensation for lack of stability. You don’t need to stretch – you need to make a …
How To Reduce Pelvic Floor Tension
Leon Chaitow describes his experience as a therapist regarding pelvic floor connected issues. And this is at odds with commercials which claim kegel exercises to be exclusively beneficial for the pelvic floor. Read …
How To Train Fascia #1
Video series from Tom Myers about fascial training. Tip #1 – vectors.