This is not an ultimate forward head posture fix (because usually it needs a systemic approach), but longus colli definitely needs strengthening. Very often this muscle is weak in the most …
Check out this great exercise. You’ll benefit from this method greatly. It was developed by Thomas Hanna (see the second video) and now is referred to as “somatics” or …
Continued from previous post How To Train Fascia #1 from Tom Myers, author of a well-known book titled Anatomy Trains. Tip #2 – Lengthening Check Price How Long Does It Take …