Reclaim Your Breath
Instead of writing another “10 breathing exercises which you don’t know” article, I have chosen to explain the main principle and only one but effective exercise. Check Price Principle …
Hip Bones Not Aligned – TRY THIS! – 4-Week Program
Together with the sacrum and coccyx, the hip bones form the pelvis. If you don’t have proper alignment of your body (hip bones, knees, feet etc.), than you’ll get …
Gait Correction For Healthy Knee And Pelvic Floor
Over-used knees and under-used hips typically go together. Watch this video to learn how to avoid this. This simple exercise is demonstrated by Katy Bowman and should be done 60sec …