How To Do A Perfect Deadlift
Gray Cook is just awesome in explanation of functional movement patterns. Check this video and get key concepts about a proper deadlift. 8:00 – a bonus tip which can …
Core Muscles Training Is Not Just About Abs
When we talk about core muscles most of the people tend to imagine plank and ab and spine exercises. But first of all, core muscles are needed for postural …
Foam Rolling Dos and Don’ts From Thomas Myers
A valuable pieces of advice for Self-Myofascial Release From Tom Myers He is the author of Anatomy Trains if you don’t know. Check one of the most professional explanations …