#1 The Least Understood Postural Muscle – Diaphragm
Many people know the diaphragm as a respiratory muscle. But it has also another function as well. It is very important to central core stability and greatly influences our …
Sacroiliac Joint (SIJ) And Why It Is So Important
In the picture below you can see what this joint is, technically those are a pair of articulated joints. Misalignment in this important joint will inevitabley cause a bunch …
Voodoo Floss Bands for Wrist, Elbow, Ankle, Knee, Shoulder
You’ll be nicely surprised by the effectiveness of these rubber bands in the rehabilitation of joint problems. I totally got rid of pain in wrist (from gripping computer mouse …